One-day Antenatal Group Classes

Online Class Program:

I don't run any online group classes at the moment but I could arrange one-to-one online classes if you wish. Contact me for more information.

Session 1 Saturday mornings 10.30 - 12.30 (including small tea break and stretching exercise)

*Healthy life in late pregnancy 

*How to prepare best for labour, birth & beyond?

*What is labour, how to recognize it, and what to do next?

*Pain relief methods: medical & non-medical

*Practical exercises: use of a birthing ball, comfort positions.

Session 2: Saturday afternoons 14.00 - 15.30

*When to go to the hospital or call your midwife?

*What happens when you get to the hospital?

*More advanced stages of labour and how to cope with it

*Pushing & breathing advice

*Positions for labour & birth

Session 3: Sunday afternoons 15.00 - 17.00 (including small tea break and stretching exercise)

*First moments with your baby

*Immediate postnatal care & recovery

*Brief information on feeding your baby (breast - bottle)

*Warning signs: when to get medical assistance for you or your baby 

*Practical exercises: pelvic floor exercises

Hotel Program:

Canceled until further notice due to COVID-19

10.30 - 11.00: welcome and introductions

11.00 - 13.00: session 1

13.00 - 14.00: lunch break

14.00 - 16.30: Session 2 & 3

-Classes run on Saturdays, in the Glenview Hotel,  

or in my house in Willowgrove, Delgany, depending on the group size.​

-Min. 2 - max. 8 couples, 

When we have a group of 4 couples or more then the class will take place in The Glenview Hotel, Glen Of The Downs, Delgany, Co. Wicklow. If only 2 -3 couples sign up for the class then the class will take place in my house.

-times: 10.30 - 16.30 including lunch break and short tea break in the afternoon session

-costs: €150/ couple

Available now: Small group classes in Birdland (Liselotte's house)

Max. 2 couples

Costs: €140 / couple

Same program as above

Dates:

Sat. 26/09

Sat. 24/10

Sat. 05/01

About my classes:

I aim to keep the classes a very relaxed event with plenty of time for questions, chats and tea-breaks. A "full-day antenatal class" can feel very overwhelming for many. This is why I prefer to work with small groups in a comfortable setting and include breaks when needed.

I use slideshows, videos and practical demonstrations. You will get a download link to my e-book "Antenatal Course, By Midwife Liselotte" an e-mail with links to more information and to the videos we watched during the class. 

Tea, Coffee, biscuits are included, lunch isn't but can be purchased in the hotel.

Depending on the group dynamics, we can run slightly ahead or behind schedule. 

Occasionally, a guest speaker like a doula, yoga teacher or dietitian may provide a 20min.  additional information sessions. You will be informed of this prior to attending your class.

Note: Check with your health insurance, refunds are available depending on your health insurance plan.

All participants get 10% discount on postnatal services by "Little Miracles"

Did You Know:

*YOU MAY BE ENTITLED TO A REFUND FROM YOUR HEALTH INSURANCE PROVIDER. PLEASE CHECK YOUR POLICY.


*PREGNANT MOTHERS ARE ENTITLED TO TAKE PAID TIME OFF WORK TO ATTEND ONE SET OF ANTENATAL CLASSES. THIS IS A ONCE-OFF RIGHT WHICH COVERS ALL PREGNANCIES WHILE IN EMPLOYMENT.

for more info see: www.citizensinformation.ie

M:087 645 7489

Birdland, Killickabawn, Delgany, Co. Wicklow, A63CA46, Ireland

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